<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:mobile="http://www.google.com/schemas/sitemap-mobile/1.0" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
<url><loc>https://www.gymhero.app/gym-hero-vs-hevy</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
<url><loc>https://www.gymhero.app/gym-hero-vs-stronger</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
<url><loc>https://www.gymhero.app/about</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
<url><loc>https://www.gymhero.app/ai-workout-planner-iphone</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
<url><loc>https://www.gymhero.app/apple-health-workout-tracker</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
<url><loc>https://www.gymhero.app/blog/articles/apple-watch-hrv-training-readiness</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://www.gymhero.app/blog/articles/how-to-track-progressive-overload-on-iphone</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://www.gymhero.app/blog/articles/hrv-strength-training-guide-apple-health</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://www.gymhero.app/blog/articles/sleep-score-calculation</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://www.gymhero.app/blog/articles/vo2max-explained</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://www.gymhero.app/blog</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
<url><loc>https://www.gymhero.app/compare</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
<url><loc>https://www.gymhero.app/media-kit</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
<url><loc>https://www.gymhero.app</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
<url><loc>https://www.gymhero.app/privacy</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
<url><loc>https://www.gymhero.app/private-workout-tracker</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
<url><loc>https://www.gymhero.app/terms</loc><lastmod>2026-03-21T11:55:58.430Z</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
</urlset>